Services

Virtual Therapy offers the convenience and comfort of therapy from your own home, making it easier to fit sessions into your life. We’ll meet via secure, HIPAA-compliant video sessions, allowing you to access therapy from anywhere in California without sacrificing the quality of care. Virtual therapy offers flexibility, helping you manage challenges like anxiety, depression, trauma, or perinatal concerns, all while providing a supportive and private environment. Being in a familiar setting can also help you feel more relaxed and open, enhancing the therapeutic experience. I use easy-to-navigate platforms, so you don’t have to worry about technology, and each session is typically 53 minutes long, though we can adjust the length if needed. Virtual therapy is designed to be both effective and convenient, giving you the flexibility to focus on your healing journey from wherever you are.

Walk & Talk Therapy offers an alternative to traditional therapy by combining physical movement with emotional exploration. During our sessions, we’ll meet outdoors—whether in a park or on a nature trail—allowing you to engage in therapy while benefiting from the calming effects of walking and being in nature (weather permitting). This dynamic environment helps promote a more relaxed atmosphere, making it easier to process thoughts and emotions. Walking side by side often creates a more organic and comfortable space for conversation, allowing you to express yourself with less pressure than traditional face-to-face settings. It’s a great option for those who prefer a more fluid, active approach to therapy, offering a refreshing break from the typical therapy room or telehealth experience. Each session is typically 53 minutes long.